Tag Archives: fresh

My Supplement Secrets

6 Aug

And as we let our own light shine, we unconsciously give other people permission to do the same

-Nelson Mandela

Being Happy begins on the inside!  My father always said you aren’t any good to anyone else if you aren’t any good to yourself.  It’s so important to love yourself and be kind to yourself.  Remember, you changed this world the day you were born and you continue to shine your light on others everyday.    In order to be successful in our lives we have to feel balanced in mind, body and spirit.  I love snooping around on the internet and finding really awesome supplements.   What’s great about these supplements is not only an inner balance but how much better you look and feel.  Let’s be real,  it’s all about having a georgous body, glowing skin and beautiful voluminous hair!   Here are my favoritesupplements to take!

Green Vibrance


Kilo – Bulk Size Green Vibrance Powder
1Kilo (35.27 oz.)

  • The Greatest Food on Earth™
  • Nutritional Powerhouse
  • Strengthens Immunity
  • Improves Digestion
  • Improves Circulation
  • Fights Stress
  • Builds Energy & Endurance
  • Best Tasting Green Superfood
  • It has led the way since 1992.
  • The others are still following.
  • It’s profound. It’s the greening of .

As a food, once each day – or more often if you would like – mix one rounded tablespoon scoop (enclosed) of Green Vibrance into 4 to 8 ounces of your favorite juice, rice beverage, or water. Stir briskly or shake briefly in a closed container until mixed. Drink, enjoy and prosper.
Breakfast – or anytime – is great for Green Vibrance.

Proper Care & Storage
Green Vibrance contains more friendly, healthful probiotics than any other superfood. Please store Green Vibrance in your freezer (best) or refrigerator (good) after opening.


Tonic Alchemy


Tonic Alchemy™ is a remarkable, cutting edge, blend of “superfoods” from all around the world—from the deepest oceans to theworld’s highest mountains. Ingredients come from almost every continent and every type of environment on earth. These superfoods are so nutrient-dense that just a single tablespoon ofTonic Alchemy™ blended with a liquid will provide more nutrition than most Americans assimilate in an entire day.Tonic Alchemy™ is delicious and is easy to prepare. You will look forward to each opportunity to enjoy this life-giving “superfood” matrix. Every serving is a step toward radiant health.Tonic Alchemy™ is made up of a number of Component Groups, totaling 71 ingredients in 1 single blend. The Component Groups are:

  • Cereal Grasses
  • Other Green Superfoods
  • Supertonic Herbs
  • Sprouts
  • Algae
  • Sea Vegetables
  • Super Fruits
  • Garden Vegetables
  • Mineral & Electrolyte Sources
  • Naturally Healthy Taste
  • Probiotics

Mega Foods Blood Builders


Helps maintain healthy iron levels in the blood*

By the way, If you have under eye circles or swelling under the eyes you totally need build builders!  These are super amazing!  I have the best skincare money can buy.  I use La Prairie  and Christian Dior.   I promise you that no under eye moisturizers can fix this problem if you are iron deficient.  It took me years to figure this out!  I got the tip on Blood Builders from Dr. Teas Herbal Emporium on Robertson Blvd.  Ladies, If you are suffering from Endometriosis blood builders are so important to have.  The herbalist told me that when you are in pain with PMS  it’s like mopping the floors with spit.  Every month your body is cleansing and if you don’t have enough blood in your body, you can’t clean properly.  You will see results within 12 hours of taking these!  My favorite!  I pop them for photo shoots and my under eye area looks perfect!  Anyone can take these pills.  I can’t say enough good things about Blood Builders!

Blood Builder provides 100% whole food iron with synergistic nutrients and organic beet root to maintain healthy levels of iron.* Restoring iron levels helps to combat fatigue and improve energy levels.* In addition proper iron levels supports healthy immune response, healthy skin and optimal athletic performance.* Organic beet root, a deep-red restorative food revered for its ability to nourish, purify and strengthen the blood, enriches our Blood Builderformula.* The inclusion of 100% whole food vitamin C enhances iron bioavailability and utilization for maximum nutritional benefit.  Iron in a natural 100% whole food form is non-binding and gentle on the stomach.  Find natural iron supplements at MegaFood.

Women’s One Daily


Wholesome nourishment for life in a convenient one tablet daily formula for Women

For women still in their reproductive years, this convenient rejuvenating formula offers a complete spectrum of 100% whole food nutrients essential for life.*  Organic herbs including chaste tree berry, ashwagandha root and red raspberry leaf are uniquely suited to support the health of the female reproductive and endocrine systems.* Immune-supportive herbs and foods are also included to for daily protection.



Product Features

Size: 180 capsules
  • Improve Stamina And Endurance Decrease Recovery Time And Soreness After Exercise And Competition And Speed The Healing Of Injuries
  • Improve Protein And Amino Acid Utilization To Help Build And Maintain Lean Mass Decrease Fat Storage And Production And Support A Good Metabolic Rate
  • Improve Oxygen Uptake And Utilization Optimize Glandular Function
  • Decrease Mild Joint Pain And Strengthen Bones Improve Circulation And Immune Function
  • Promote Sleep And Elevate Mood Heighten Reflexes And Concentration

Vital Hair Essence


I’m not currently taking this but I have in the past.  My hair was thick and strong.  I had so much volume!  I have tried other hair pills but these take the cake!  If you know of another brand that you love message me!  

Vital Hair Essence is the most advanced hair building formula available. It combines the most famous herbs used for the growth of full, healthy hair. The name of the principal herb, Ho Shou Wu, translates as “Mr. Ho’s black hair,” referring to the herb’s unique ability to restore original hair color in those who are graying. Other herbs in the formula assist Ho Shou Wu by improving circulation to the hair follicles of the scalp, acting as guides to focus the nourishing effect of the formula where you most need it. Vital Hair Essence can be used by anyone experiencing diminished hair volume and luster, or an increase of dry, damaged hair resulting from stress, overwork, birthing, long-term illness, or substance abuse.

Ingredients: Ho Shou Wu, Black Sesame Seeds, Ligustrum, Morus Fruit, Eclipta, Gastrodia, Psoralea, White Peony, Mouton, Tang Kuei, Asparagus Root, Anemarrhena.

Other ingredients: Cellulose.


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